The fragmentation of the mind, body, and spirit is endemic in today’s world. The mission of Freedom to Move Cape Cod is to provide clients with the life-long tools to help strengthen the mind/body connection and empower them on their journey toward self-healing. My role is to support my clients in the re-discovery of their body's own unique rhythms. As we do the work together, we will begin to recognize and release habits of holding tension which are the root cause of underlying dis-ease.
My approach draws from my studies in Dance Movement Therapy, Authentic Movement, Body and Person Centered Therapy, Humanistic Psychology, Trauma-Informed Psychotherapy, Mindfulness, eastern philosophy and classical Alexander Technique principles.